I am sure you have read thousands of health and fitness tips for women. How many of them have actually worked? I imagine it would be very few if any at all. Today we are going to look at 3 quick tips to help you lose weight, increase your fitness level and also build your confidence.Tip Number one:Okay first of all you need to look at what you are eating. Although it is not necessary for every woman to remove all heavily fat foods, it certainly does help to reduce the amount you eat. Try and fill your plate with more fruits and vegetables. Make these types of foods the main part of every meal you eat.Tip Number Two:Healthy snacks are great to have in between each meal. But the hardest part is making sure that they are only snacks and not full sized meals. Do not worry you are not alone many women tend to go overboard with their snacks in between meals. Try to drink herbal teas with a dash of Cayenne pepper and a squeeze of lemon juice before and after you eat something. It really does help to reduce your appetite.Tip Number Three:Adopt a weight training program for women. Now you will not get huge body building muscles from doing this. The only way you get that type of body is by use of heavy supplements and restrictive eating. Trust me it will not make you big and bulky. Weight training for women allows you to tone your body so that you are lean with slight muscle definition. You will also be able to burn fat at a much faster rate. This in turn allows you to eat more of the foods you love.